Hello, My Name is
CATHERINE
JONES
Focused, Motivated, Passionate.
As a Master fitness trainer, I enjoy transforming lives by facilitating an environment that helps them to evoke change. I use tools to like movement, nutrition, rest, playing, to like themselves! I look for projects and clients that I can educate, impact, and make a difference in their personal world.
Education & Certifications
Certified Personal Trainer
National Council for Certified Personal Trainers
Certified Pre/Post Natal Trainer
A. Lang Educational Sytems
Nutritional Science
NATIONAL COUNCIL FOR CERTIFIED PERSONAL TRAINERS
Viprfit - Loaded Movement Certification
Team Vipr - Michol Dalcourt
"ITs ALmost here!"
If it’s the dress, the bikini, or the suit, lets make sure you look and feel fabulous. This is not only an investment in the upcoming event, its an investment in YOU.
You are worth it!
Strength & Definition
You already know fitness and health are important. Let’s get you beyond your plateau. Let’s get you better, stronger, leaner, and faster!
Pre & Post Natal
Exercise is good for your overall health, but during pregnancy it’s benefits are even greater. Regular exercise can help keep your energy levels up, improve some of the discomforts of pregnancy, tone your muscles to better prepare you for labor and delivery, and help you recover from childbirth faster.